PEMF Therapy for Insomnia and Better Sleep
PEMF Therapy for Insomnia & Better Sleep
After pain relief, the most positive feedback some people give is that they are getting better and uninterrupted sleep. Some also say that when they wake up, they feel more rejuvenated and are less groggy. It’s like they’ve already had a cup of coffee. It is estimated that 60% of the population have trouble falling asleep due to stress, apnoea, stimulation, complications due to medication, etc. Everyone can have intermittent nights of restlessness and lack of deep sleep.
A PEMF therapy mat with a built-in biorhythm clock will have a night-time setting with theta-delta frequencies that may help induce the brain with the commonly known frequencies for sleep and deep relaxation (delta and theta frequencies are around .5-7 Hz). These pulsating magnetic frequencies at the lower theta and delta frequencies directly and may assist the mind and body to have a deep and rejuvenating nights rest. Getting the proper sleep is one of the most important factors to any kind of healing and recovery or for general maintenance of health.
Some of the research has shown that pulsing magnetic fields (especially the Schumann and geomagnetic frequency) may stimulate the production of Melatonin in the pineal gland. Melatonin is one of the most important hormones for sleep and anti-aging. PEMF therapy may also help with the production of HGH (Human Growth Hormone) in the pituitary gland. HGH is another vitally important hormone for sleep, rejuvenation and longevity.
Research - 4 Week Double Blind Study on the effect of PEMF Therapy and Insomnia (using 101 patients). RB Pelka, 2001
70% Great Improvement in sleep free of symptoms
24% Significant improvement
06% Slight improvement
2% Great improvement
49% Slight improvement
49% No improvement