Qi is a word from traditional Chinese philosophy, pronounced “chee”. Eastern traditions have used the idea for thousands of years, and it is among their oldest concepts.
What does qi mean?
In these traditions, qi means vital energy, or life force. They describe it as flowing through every living being.
What are meridians?
Meridians are the pathways the traditions say qi travels along. Traditional Chinese philosophy compares them to a circuit.
What do the traditions say about flow and balance?
Traditional Chinese philosophy describes qi that flows freely as balanced, and qi that is blocked or deficient as out of balance. This is that system’s own vocabulary, not a statement about your body.
Which practices come from the idea?
Qigong and tai chi are traditional practices built around qi. People have used them for centuries.
How does qi sit beside modern physiology?
Modern physiology uses its own vocabulary for the body, separate from qi. Qi belongs to a traditional system of thought and makes no claim about physiology.
This information is for general wellness education only and does not constitute medical advice or guarantee specific results.